It is found that the essential dignity of men – is not only the spirit or strength, but genital authority. Some of the men that nature has given a penis of sufficient size, others are suffering because of low confidence in their men of power, feel that their phallus not long enough or thick, interested, as a penis, is it possible to do more powerful in the house. There are many techniques to solve this problem. The most affordable is the massage, exercises for penis enlargement.
Improve the dignity
Of course, before you do the exercises, the increase of the thickness of a member and his length at home, it is worth, not psychological if they are complex. Normal figures are the following: the thickness of 3 to 4 cm and a length in erection – 12-16 see If the figures of manhood correspond to these indicators, so not to worry. If the problem exists, it must be examined safe in the house, massages, exercises to increase the thickness or the length. It is also necessary to remember about the factors, including some men we can not arrange massage treatments and exercises that can enlarge the penis. It is:
- Injury, surgery, or neoplasia.
- Pustular, infectious diseases, sexually-transmitted diseases.
- The age of 16 years.
For workout sessions, you need to prepare soft sponge of grease, hot water, study literature, or video clips on how to do exercises to increase the power of the phallus. Adhesive tape, notepad, pencil need for the measurement of the manhood and of the validation of the modification of size. To enlarge the phallus, are used:
- Actions aimed at the pull of the muscles, the massage.
- The strengthening of the blood cavernous phone
- The Kegel Exercises.
- The power or the circular extrusion.
- Jelcing.
It is desirable that in the course of the school has no distractions.
The stretching of the muscles
The stretching of the muscles is designed to a small extension, the enlargement of the penis. Before you begin these exercises is to heat up the penis with the help of towels soaked in hot water (careful not to burn the skin). A hot compress should be taken 10-15 minutes. At the same time, it is desirable to proceed to a light massage. After the warm-up should be of fingers to capture the base of the head and very gently pull about 1-1,5 cm, to hold it for a few minutes, and then gently, let it go, re-heat, do a neat massage. For enlarge male organ, the procedure is repeated up to 20 times, concentrating on the sensations.
Condition important: the stretching exercises are only able to paralytic of the penis, in order not to get hurt.
The flow of blood
The exercise aims to increase the vascularity of the tissues of the penis. Make a year-preferably in full erection, but very gently so as not to hurt them. To do this, you must wrap it in a hand, the basis of authority, and the other to the head of the very careful and make circular motions. Repeat the exercise, it does not cost more than five minutes, two times per week. When the slightest feeling of the pain of training it is forbidden to pass.
Using Kegel
A Kegel exercise does not significantly increase the penis, but you will help to ensure the blood flow to a body. The year of the tension of the pelvic muscles, followed by the girth and the stretching of the head, increases the erection and intensifies orgasm in men. Methodology the exercises at home is to reducing and relaxation of the muscles pubo-coccygienne. Exercise at least two times a day, by fifteen approaches.
It is necessary to observe the technique of breathing, inhale and exhale through the nose during the contraction and relaxation of muscles. To achieve the maximum effect of gymnastics Kegel should be performed in a complex with massage, and other exercises.
The grubbing-up of the force
Of the year increase and the power cable of the drawing are organised sitting. Prior to the procedure necessary to preheat the penis, and use of grease. Then grab the fingers of the head of the penis, pull over, turn the body to the left and the right, with the intervals between the turns in a few seconds. To increase the penis, every day it is desirable to make 5-6 approaches. During the procedure the risk of a little discomfort. In any case, we can not admit the onset of pain. A sharp pain, kiss the penis – an immediate reason to consult a doctor.
A circular of the grubbing up of the
Make it more powerful the penis may be circular, by the contractions which resembles strength exercise. The difference lies in the fact that when stretching the penis of movement are performed in the clockwise direction. The main condition for the implementation of this technique to increase the manhood – make is not less than 20 spins in a single session. Preferably circular stretching combined with other types of force extrusions, massage. Some men say that so for the month of home exercises, you can increase the penis 1-2 see
Jelcing
Jelcing – the technique to increase the size, the volume, the mass of the penis. Based on the pushing through the blood of the pubis to the head. Before you perform this procedure, it is important to preheat the penis. Then try to achieve an incomplete erection, to surround the phallus with two fingers, a little squeeze, slowly led to hand along the body. The pressure of the hand should not cause feelings of pain. Periodically, to increase the penis, you can spend a small jerking movements. This slight stretching allows you to quickly increase its size. To increase the base of phallus, you can make backlinks of the head to the pubic area.
The first time when performing conducted will be in need of lubrication (lube), so as not to cause injury and inflammation of the delicate skin. To increase the penis, it is advisable to massage all the days, at least 10 minutes.
Increase the manhood can be a variety of exercises. Many of the exercises penis enlargement at home effective, almost safe. The courses of the sending or of the band's best not to practice, because there is serious injury. In order to better master the training methodology, to be on the websites of doctors urologists see the video on how to increase the penis. On the internet, you can find and read books on this topic. One of the great authors – Aaron – has written a wonderful best-selling book on exercises to enlarge the penis you can use at home. Impossible – possible. The man, constantly doing exercises, with time, will increase his phallus, to raise the self-esteem, to give her half of the pleasant moments of sex.
Soda and food products to increase the power of
The baking soda has all the mistress. It is used as a cleanser for washing, bleaching linen, cleaning tiles, sinks, baths, furniture, with a smooth surface. The powder is widely used in the kitchen as a bag of yeast chemical during the manufacture of the cooking. There are a great variety of recipes with a solution of sodium bicarbonate to relieve the inflammation of the pain in the throat, burning stomach, strong skin itching after insect bites. In the field of traditional medicine, baking soda to the power available in recipes such as an antiseptic and antimicrobial action, which has a positive impact on the functional capacity of the prostate. Sodium Bicarbonate, you can use in the curative and preventive health care.
Useful properties of soda
As the baking soda will affect the power? Connoisseurs of traditional medicine to distinguish between several types of effects sodium bicarbonate have a system of men.
The main are:
- anti-inflammatory;
- antimicrobial (kills micro-organisms that have caused the inflammation of the tissues of the prostate);
- immuno-stimulant property (increases the resistance of the organism);
- antitumor (in alkaline solutions contribute to the destruction of tumor cells);
- the stimulation of the metabolism (promotes the elimination of products of metabolism);
- strengthens the pulse volume and the blood flow of the pelvic region (corrects erectile dysfunction).
The means of applying sodium bicarbonate
Recently, the soda is now most often used in the traditional medicine. To increase the power of sodium bicarbonate, you can apply several ways.
These include three main methods:
- alkaline bath with bicarbonate of sodium;
- within a solution;
- microclystères.
The treatment of the soda has an advantage that does not have serious side effects. In rare cases, it can occur an allergic reaction. The result of the medical is to be expected at the earliest three weeks. Before you start to use baking soda, you need to consult a doctor urologist to refine the diagnosis.
Alkaline bath with baking soda
This method men use most, because it has a number of beneficial effects. The baths were local and the effect on the body.
Effects of the application of this method:
- relaxing;
- tonic;
- the stimulation of metabolic processes;
- the protection against infection ascending in the urinary system of men, destruction of micro-organisms.
The bathroom to take the evening before bedtime. For the preparation of the alkaline solution, 1 packet of bicarbonate of soda diluted in 3 liters of boiling water. It is necessary to thoroughly mix all of the crystals of the substance are completely dissolved. Finished the solution is poured in hired bath. The water temperature should be slightly higher than the temperature of the body. The procedure lasts 30 minutes. To avoid irritation of the skin against the effects of the soda, just rinse in the shower with cold water.
Microclystères
Men often adhere to a poor diet, which contributes to the reduction of the reproduction of the organism and the development of the cancer process. It may be toasted, salted, smoked and spicy. The abuse of alcoholic beverages leads to a decrease of the power.
Microclystères use to eliminate constipation and to decrease the inflammatory process in the area of the prostate. The water enema should be purified or boiled. A tablespoon of baking soda diluted in 1 litre of water. The temperature of the solution must match the temperature of the body, for comfort of the procedure. The powder is necessary to completely dissolve his crystals do not irritate the mucous membrane of the rectum. If you experience unpleasant sensations, or signs of inflammation, the treatment, you must cancel the doctor.