A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow not only to change the length of the male organ, but also to improve erection. Success is guaranteed as long as you train daily, according to the established program.
At the same time, one should not forget about safety precautions when carrying out such manipulations. Such non-radical and simple actions can add additional inches to the size and self-esteem of any man who needs it.
How are these training courses carried out?
A certain type of training can help increase both the length and diameter of the penis. In these manipulations, hands, special devices and weights are used that stretch the penis with their weight. At home, men rarely use any devices, most often exercises are performed with 2-3 fingers.
Important!
Any manipulation should start with short training sessions (10-15 minutes), then increase the period (up to half an hour per day).
The most favorable time for exercise is considered morning and evening. An abrupt transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase penis length. It will help in choosing manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to stick to during the training process is regularity and caution, especially in the head area. It is important to understand: the result will not be immediate, long and painstaking work is required.
Information on the operating principle
When choosing this or that exercise, a man must be aware of the purposes for which it is designed, whether he will change the length or thickness of the penis. It is also important not to forget about the shortcomings and positive aspects to achieve the correct result. Most often, classes are designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the corpus cavernosum. In other words, increasing the size of the organ is achieved by increasing the volumetric content of the blood that penetrates into it during erection.
As for the size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm. These indicators may differ, but if the length is less than 8 cm in an excited state, this can be considered a pathology . With the problem, it is correct to contact a specialist who will help you choose ways to solve the problem.
Preparation for training
The effectiveness of a home event will depend on adequate preparation. So, penis enlargement exercises should start with warming up.
Such manipulations will make it possible:
- improve blood flow to the pelvis and organs located in this area;
- normalize pressure in the penis;
- will reduce the possibility of developing lesions;
- will help avoid pain after physical exposure.
Thermal influence is a condition for adequate preparation. To do this, you can massage the penis or take a warm bath.
The advantages of water procedures
Water procedures allow you to completely relax. It is recommended before starting to manipulate the male organ, hold it in warm water at a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Fill the tub.
- Waist-deep immersion.
- Stay in the water for about 5 minutes.
A shower can replace the tub. After water procedures, the penis is dried, lubricant is applied and now you can proceed to the exercise.
Thermal massage
Making a thermal effect is not difficult; you will need hot water and a towel. An exercise to effectively enlarge the male penis is performed in this way: a towel is rolled up, moistened in water, wrapped around the phallus and rubbing begins. The effective process lasts at least 5 minutes, then stops. After a short break, repeat 3 more times. The period of influence does not change. You should not completely envelop the organ, leaving the head open.
Penis enlargement exercises and their varieties
Insufficient size of the penis is not only an aesthetic problem, but interferes with sexual life, with oneself, reduces confidence and leads to complexes. This is what drives the development of a technique that helps correct the pathology. The exercises to enlarge the penis are performed at home, they are simple and painless, do not require costs, but bring good results.
Types of exercises
Among the many methods, those that lengthen the tissues of the manhood stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate the elongation of the corpora cavernosa. These include special massages, jelqing, soda scrubs, etc. All manipulations will be effective if you constantly perform them.
Stimulation of blood flow
The benefits of exercise for male penis enlargement cannot be overstated. Between them:
- Preventive measures for congestive manifestations.
- Increased erection.
- Increased size of the genital organ.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages that are worth knowing. This includes bruising, hematomas, contusions and decreased sensation. However, such negative consequences can occur only in those men who used the technique incorrectly, in particular on the head, due to a thin layer of tissue and excessive force. Therefore, it is important not to forget about safety and caution measures.
Tissue stretching exercise
This type of manipulation is carried out only with the genital organ in a flaccid state.
Penis enlargement exercises of this type have different types of complexity:
- The head is grabbed, gently lifted, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same amount of time. It is necessary to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm, grasped with the fingers, the skin is pressed tightly, the palm rises smoothly. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis should be grasped in the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With a careful movement, the genital organ is stretched in opposite directions: the left hand tilts down, the right hand tilts up. It is necessary to leave the organ stretched out for 15 seconds. Repeat 5 approaches per day.
How to enlarge your penis: exercises and techniques to perform them
Easy exercises to perform at home will help answer the question of how to enlarge the penis. Today, instructions for performing them can be found in the relevant literature, as well as in detailed videos offered in the public domain by numerous Internet resources. Without special devices and exercise equipment, you can add several inches to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.
Every goal, especially if this serious, must have a clear plan. The implementation scheme is based on the following rules:
- avoid excessive stress on the genital organ;
- avoid excessive pressure on the male penis;
- provide the reproductive organ with the opportunity to adapt to training;
- It is best to start the exercises by doing them every other day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attention in the execution of techniques;
- immediate adjustment of manipulations, if necessary.
By approaching the process with the utmost seriousness, you will be able to experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Elongation
The penis should be in a relaxed position; For lubrication you can use a cream. It is grasped with the palm of the hand under the head. Then stretch forward for 5 seconds. It then returns to its original position. Pause 2-3 seconds, repeat the exercise on the right, on the left. There should be no pain or discomfort during manipulation.
Bell
A simple exercise based on the following steps:
- Achieve a full erection.
- By spreading your legs wider than your shoulders, the perineum muscles tighten.
- Bell-like movements are alternately performed, i. e. vertical and horizontal.
The duration of the lesson is 1-2 minutes. Over time the duration can be increased.
Jelqing
In other words, lengthening the penis. It is carried out during the period of 100% erection. The technique consists in squeezing the fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel ejaculation imminent.
Kegel exercise
Lesson duration 5 minutes. If the perineal muscles are extremely tense, the position should be fixed. Then relax and repeat the tension. To understand which muscles are important to use, you can hold the flow while urinating. The same sensations will occur when performing the manipulation.
Flexion of the penis
Bending exercises will help answer the question of how to enlarge the penis. Such bends are performed with extreme caution. Provided 50% excitement. The penis is grasped with the hand and bent in different directions.
Important!
There should be no pain while performing; if there is any, you should stop the exercise.
Locking
Here you need a simulator that should compress the genital organ near the base. It is important to achieve a full erection, then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other training.
Massage
It is worth performing gymnastics with power influence like this:
- achieve an upright state;
- perform movements as during masturbation;
- before the peak of excitement, squeeze the penis tightly near the head with your fingers, forming a ring;
- do not press too hard to avoid causing dents;
- fix this position for 5-7 minutes.
This procedure is aimed at maintaining pressure inside the male organ, which stretches the corpora cavernosa and fills them with blood.
Additions to the exercises
A variety of workouts that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, jogging and walking. In addition to the main objective, these classes promote blood flow to the pelvis, stabilize potency and overcome erection problems.
What to do after training
After each workout, you should give the organ a break, that is, it is not recommended to at least make love2-3 hours,and also follow these tips:
- Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which nullify all efforts to increase the length of the organ.
- Dress appropriately for the climate to prevent hypothermia and overheating.
- Overcome stressful situations.
- Eat properly.
- Move more to avoid causing blood stagnation.
- Combine the exercises with stretching devices, such as an extender.
- In addition to classes, you can use nutritional supplements.
- Use weights and other hanging devices. They gradually lengthen muscle tissue.