The penis stretch is literally impossible. The purpose of the exercise – the allocation of an organ of the elasticity and the increase of the amount of blood, which rushes in at the time of the erection, and determines the mass of the authority.
Before you begin, you need to "warm up" a member. To do this, the belly applied compresses soaked in hot water, then wrapped penis and keep for 3 to 5 minutes.
Exercises for penis enlargement is the power of the load. The warm-up is necessary for the preparation of a member and increase the flow of blood.
Exercises
The grubbing-up of the force
While now a member of behind the head, pull it in the direction of itself and attach to elongated extent of 5 seconds. And then the pull to the right for five seconds. Traction before the onset of a slight pain. When this discomfort should not occur.Then, do the same thing in the left side, towards the bottom and towards the top.
This exercise aids in stretching of the corpora cavernosa in the penis thickness, and increase in its length. During these manipulations a member must be in a state of relaxation. For the capture of the head you have to pull the foreskin at the base until the end. To do so may be sitting on the edge of the couch.
Radial stretch
Member of behind the head pull from the front and keep 5 seconds, and then pull up. Continuing extrusion, revolve slowly in a counter-clockwise direction up to the position of origin. The circle should be completed in 5 seconds.The repetition of the exercises 25 times.
After each second round need a little shake the penis and massage to the normalization of blood circulation. This exercise stretches the cartilaginous shoots at the base of the member and increasing its length.
Stretching sitting
Is carried out at 30-40% erection. Member to delay the side of the buttock and slowly sit on him. In this way increase the pressure on the body cavernous from the inside. One can obtain an increase not only in length, but the thickness of the authority.
V-stretch
Exercise carried out with the sweetness of a member. The head of the enter in the ring of the big and pointing fingers. The maximum stretch of itself and retain 5 to 7 seconds. Simultaneously, the pressure on the basis of one member thumb of the second hand and keep it at the head and at the back. Repeat 10 times.
It is important, for the capture of the head was dense, only then, the effect will be the maximum. If, in the course of the exercise appears pain, need to compress the head, by pushing it to the blood. After this exercise continue.
Massage
For the exercises to use a lubricant. The penis in a state of mild erection grasping it with the fingers of the foundation. Perform the movement to the head and back, and gradually increase the speed. After the onset of a full erection, bind a member of a hand head, and the other hand at the base.
So keep the blood in the thickness of the penis, several times in the stretch, to delay to the maximum extended length of 10 seconds. It is important not to overdo it and not to stretch the skin or a ligament.
Mahi
In the state of 100% of the erection of the stand, spread the legs. Commit mahi a penis in the vertical direction and horizontal, of the effort with this, the muscles of the perineum.
The Technique Of Kegel
In itself, this technique of penis does not increase, but allows to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for obtaining orgasm. To find it just stopped in the middle of the act of urination.
These interruptions to perform five times during each trip to the toilet. This competency is defined as "the voltage of the anus" and can be used to control the ejaculation and prolong the erection.
Suspension of goods
The exercise is popular, but ineffective. The penis is not a muscle, inflate it, it will fail. The suspension of goods extends to the skin and damages blood vessels. Any increase in length is due to the reduction of the thickness.
Jelcing(from the Arabic. "milking")
Distinguish between classical and methodology adopted.
Classic jelcing at temperatures of 60 to 80% of erections. When 100% of the erection can damage the superficial vessels. A member of the tighten to the base of the index finger and thumb and pull slowly towards the front. At the end of 3 seconds to walk up to the head. The capture must be as well, in order to avoid the flow of blood.
Arriving at the head, without stopping, even the handling to do with the other hand. The uprooting should be continuous. Repeat for 5 minutes. The rate of compression should not cause discomfort. At the approach of the ejaculation can be to take a break.
Jelcing of the maintain is different from the classical the fact that, during the realization of the head of need to stop and remember a member of fingers for 10 seconds.
The side effects
These exercises penis enlargement have their consequences. Most of them disappear on their own within a few days.
The blackening of the penis
In some places, the penis appeared small darkening or any member has acquired a bronze tint. One such side effect can manifest after months of training. Its intensity depends on the predisposition to the appearance of bruises on the body.
Veins protruding
Following the formation of blood vessels may increase and become more visible.
Spots
Usually appear on the head. The spots most often red in color and resemble traces of bites. But in rare cases, they may be more dark and more. This is the signal to reduce the intensity of the workout.
The completion of the exercise
Massage and heat will help you to improve the results of the training.
The warm-up will help you unwind and relax after classes. You should also perform a massage of a member of a circular motion. To do this, you can use any moisturizer herbal cream. Massage restores the blood circulation.
Then apply a hot compress or lower the member into a container with warm water for some time. Wipe the penis with a towel.
In addition to the exercise, it is recommended to use of medication assist in achieving the desired result.