Exercises to enlarge the penis

The modern world offers a great diversity of methods and techniques to increase the manhood. Some of them are really effective and deserve special attention, others, on the contrary, in vain the time, the past, and the lack of a positive result.

Classically, all the means can be divided into operating, when it is applied to a surgical procedure; bezoperatsionnye – exercises for the penis, the various assemblies are complex and after the operation, the port expander, the execution of the stretching exercises of the penis.

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Clearly, surgery is dangerous, costly and painful; a special equipment for the manhood require attachments, with a unknown, you are adapted to a given situation or not. And here are the different exercises are the best option, which does not require injection of liquidity, while only the time of men.

However, training sessions and through their own hands to increase penis size a lot. In this regard, it is necessary to consider the massage of penis and its proper execution, to learn about the effect. Outside of this, you are familiar with the method of the increase of the head of the penis.

Massage: general characteristics

Massage the penis at home you will help to cope with men of modest size, and return the self-confidence. However, this technique has its own characteristics and rules to follow. Massage has the following benefits:

  • The procedure is carried out with the aid of his own hands, in a familiar environment and the home.
  • The massage of the sexual organ is not only promotes the increase in its length and thickness, but will increase the men of the force.
  • Thanks to this technique increases the sexual endurance in the bed.
  • If the compliance of all rules and recommendations, we exclude the probability of developing side effects.

To this last point must be made very carefully. Do massages at home, you must follow all the instructions that offers such or such technique. In addition, the money to balance their strengthening, in particular, the load on the sexual organ in order not to harm yourself.

For the effectiveness of the massage is maximum, it is recommended to complete:

Specialized cream, which helps increase the virility, while providing slip properties, which ensures a minimum risk of injury.

The complex of vitamins and natural supplements for penis growth.

Massage member to increase the home, you need to do after warming up the penis. For this, you can use a towel plain, moisten it with hot water and wear a sexual organ for 10 minutes. In turn, do not touch the different techniques of performance, massage can be divided into two types:

  • The training, which uses special cream or grease, for sliding movement (recommended for beginners).
  • The exercises on a dry body by stretching a member, using hands.

Before you begin the workout, you need to look at a collection of different exercises, to get acquainted with the representatives of the stronger sex, a video, showing the good performance.

In fact, it is impeccable and a correct implementation is the key to success and the desired outcome in the near future, which remains on all life.

The statement of the training

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It is to be noted that, as with any situation, the massage has two parts: the first is the growth of manhood, when the good execution, and the second of the physical forces of the motion to the penis can hurt, as a result of rescheduling of lessons on an indefinite period of time.

The technique of execution exercises fat:

  1. Take a comfortable position: you can sit on a chair with your feet shoulder-width apart, or lie down on a flat surface, placing the back of several pillows.
  2. Apply on the penis lubricant, put it at 70-80% erect state.
  3. Surround the base of your penis using two fingers: the index and anonymous, having put the letter "o".
  4. Forth, the fingers need a kick up towards the head of the authority.
  5. When a hand comes to the head, it is necessary to rhythmically change the second hand, repeat the movement.
  6. Exercise time is 15-20 minutes, in a single training session 50-100 movements of the first two weeks, gradually increasing the number of approaches.

To achieve a long-lasting effect penis enlargement at home, you must do each day, and several times a day. Video-the comments of the men indicate that the increase is not only the length and the thickness of the sexual organ.

After analyzing many information, you can say with certainty that the visual of the penis enlargement noticeable on the second month of the training on a regular basis. After sliding massage spell correctly, and no longer poses different issues instructions to execution, it is necessary to combine it with the first year of the second. Features dry-stretching to a member of the house:

  • To do an exercise on the penis to apply the grease is not necessary.
  • Pinch movements to bring up to 80% of the erection, can be a little less.
  • All the movements are repeated, as in the first exercise, with one difference: for the first time, just 30 to 50 repetitions.
  • Apart from that, you need to be careful and to measure the strength of the pressure, as there is more fat to facilitate the movement.

It is advisable before you perform the training session to familiarize yourself with the many videos of the men, where they share the secrets of the performance and present their results in the increase of the length and the thickness.

How to enlarge the head of the penis?

Polls show that the size of the head of the penis plays an important role for the men. Based on them, we can say that more than 65% of the boys are actively seeking ways to increase exclusively to the head of the authority of childbearing age.

If you can increase the size of a member of the house, and there will be options that will meet the increase of the head of the penis. To start the exercise, you must first apply to a member of the grease, and make up to 100% of the erection, following the increase made in three phases:

  1. Hard to compress the whole of the hand base of the sexual organ the more near of the body, the switch in this position for 15 to 20 seconds. If everything is correct, then a man noticed that the head is bright purple in color and swells with blood.
  2. Repeat the previous step, tightening the body about 20-30 times.
  3. Away, need time to bind to a member base of only one hand, and the second hand is placed all the fingers on the head. The action is simultaneously carried out: shrinks the base and the head, and snap it into place in this position for 10 seconds.
  4. Finally, the final step needs to sit on a chair, feet apart at shoulder width. Take in hand in the erection of authority, and begin to cause mild head shots on the right thigh, then left. Just 10-15 strokes on each thigh.

Such a complex training video on the internet. Apart from that, the video filled in by a man with a tricks of the execution, as well as say on the results that can be expected.

exercises for penis enlargement

The experience and practices of men show that in this world there is nothing is not possible, if there is a desire to achieve a particular goal. Therefore, if an exercise does not help to increase member, not to panic and throw the lesson, need to pay attention to other means, which are time tested and have proven their effectiveness.