There is a statement that even with a small transmitted by the authority may be perfect in his bed. However, the confidence of a man is not give, yes and popular among the women will hardly enjoy it. Therefore, it is better to recognize the problem and begin to solve it.
To this day, there are many pills, creams, sprays, gels for penis enlargement. But spending the money on this is impossible, because basically all it is is just a quick marketing of the manufacturers and of no use, they will not. It is, therefore, the best and safest way to increase the member will be training at home. In addition to these physical exercises still lies in the fact that it does not need to spend money.
It is to be noted that medical tests have proven benefits and high efficiency of these exercises.
How do these training sessions
There are many workouts to extend or thickening of the penis. Used as the hands and the auxiliary devices, for example, the weighting, which allow you to pull the penis.
"It is important! Beginners should not perform exercises for more than 10-15 minutes. According to the length of time, you can increase up to half an hour per day, but the passage should not do."
The weather is more pleasant for the holding of load is in the morning or in the evening. The main thing is consistency and patience. Not worth it to expect instant results, everything comes with time.
Preparation for the training session
Any exercise should begin to heat up. In this case, in the true sense of the word. The treatments of water is a necessary element to the training. The best choice is a warm bath or a shower, but there will be enough simply soak the fabric in hot water.
Exercises
To increase the length
The exercise should be done quite quickly, because a member must not be cool. It should not be completely excited, therefore, need to think of something not exciting.
You need to take the head or just below it, and pull it and hold it in this position for 15 seconds. Then, it takes a little bit of rest. Following the penis you have to pull in the right side, while now and of 15 seconds, and then again to relax a little, and then, all the same, just to the left. And the circle of 10-15 minutes.
"A tip: Do not stretch the penis, otherwise you could injure yourself. Must be communicated to the tension, not pain. Also, during the holidays, you can massage the dick for the blood flow, which increases the effectiveness of the exercise."
For the increase of the thickness
The exercise of a member shall be made at the partial erection, after the lubrication gel lubricant (grease). The sexual organ must necessarily be warm after the bath, the shower or cleaning a damp cloth.
It is necessary to take the penis to the root of your thumb and index finger to form a circle of those fingers. Therefore, it is necessary to massage a member of the root to the head for 10-15 minutes. Return to the starting position, then relax a little bit and do the same thing using the other hand.
The result can be seen if you exercise every day for several months.
For foreskin
The member must be totally excited, oiling.
Only need one hand to take to the base of the penis, and another stretch the skin to the head. Your skin needs to pull quite tight and hold it in this position until a decrease of the erection. You relax and then put again into an excited state, and repeat this exercise for 10 minutes.
It is an exercise that you must do every day to form a beautiful and large foreskin.
The bending of the penis
To enlarge the penis, it is necessary to perform this exercise. However, it must be very careful, because you can hurt the penis.
Fold the body of sexual need during the erection of 50%. You need to surround his hand and turn in different directions. Just do the exercise for 7 to 10 minutes.
"It is important! If you feel pain during the exercise, it must stop."
Massage
Here, we need a simulator, with the help of which the member will be clamped to the base. You need to get a full erection, then a few minutes (just 2 to 3 minutes) to re-compress the authority.
This exercise improves blood circulation, increases sensitivity, and faster erections. It is preferable to perform the exercise in a complex with other.
Kegel Exercise
The training does not enlarge the penis in length or thickness, but will improve the erectile function. Good for the muscles of a member.
You must force the muscles of the perineum, set up the position for 10 seconds, and then relax to do a few breaths, and still forcing the muscles. This exercise is to perform 2 to 3 times per day.
In order to understand where these muscles during urination, it is necessary to hold the jet. A muscle that naprâglas', and there's this one, which is part of the training.
"It is important! You can't do the exercise-filled bladder, before that, you absolutely need to go to the toilet."
The helicopter
This exercise is beneficial for male potency, because the penis is well irrigated with blood.
You need to turn a member 360 degrees in the clockwise direction and the counter for 30 seconds. To repeat what has need to 5 times.
Penis Massage
The massage is one of the types of workouts to the penis. It improves the erectile function and blood flow to the penis.
It is necessary to achieve a full erection. Continue the movement, such as masturbation. Before the end of the process required to compress a member near the head of the fingers, forming a ring. Be in this position for 5 to 7 minutes. It is not necessary to highly compress authority, because you can hurt it.
Recommendations after the training.
- Do not have sex for 2-3 hours, as the body has need rest;
- Try to get rid of bad habits, because they do not progress in the training;
- To avoid stressful situations;
- Eat well;
- Lead an active life;
- Apply a small suspension of the device, for example, the weight. They stretch the muscle tissue.
The consequences of the exercise
All exercises have their advantages and disadvantages. We distinguish ourselves.
Advantages:
- According to his experience, 4 months of daily training sessions have enabled the participants to increase their sexual organ on 1.8 cm;
- Improves the erectile function;
- No need for investment.
Disadvantages:
- The training will take a lot of time, because the year to accomplish not one, but all in all;
- A bad technique can cause damage of the penis;
- The result will not be immediate, you will need months.
Conclusion
For the year brought benefits and visible results, you just need to follow the recommendations and instructions.
Exercises for penis enlargement
The dimensions of the manhood is the main indicator of the quality of the sexual life. This affects the power, and if it is still possible to increase the pill, then the increase of the penis with the help of medication is not possible. To know about this android problem, doctors have found their decision to the enlargement of the penis through exercises. Exercises for penis enlargement and the lessons of the video you can see in the network, to do this, you must make the request "exercises to enlarge penis video".
How are these workouts?
The increase of the authority may be carried out in length and in thickness. To apply for this, you can the hands, tools, as well as the weight, which, thanks to its weight will pull the penis.
The ideal solution for penis enlargement at home exercises is stores-the expansion of the penis using two or three fingers of the hand. There are a lot of different performance options, they are ranked by difficulty levels, do gymnastics, it is necessary to start pro the principle of light-to-heavy.
It is necessary to start at 15 minutes, then the time that You take a course, you need to gradually build up to 30 minutes per day. It is believed that the most favorable time to practice penis enlargement exercises at home – this is the time and the time of the evening. If You decide to upgrade to a level of the exercises more complex, increasing the penis, it must be done gradually and not abruptly.
Ideal before you begin the exercises of this kind – the consultation with the doctor, he tells in detail how to enlarge penis at home. The main thing that you need to know, taking up these training sessions, it is essential to their performance is the regularity. Of course, it is not necessary to rely on the result of a flash of lightning, in order to increase their dignity, at least a few inches, have a try.
It has an individual program of penis enlargement, there is described in detail what exercises can be penis. This will give you a good result.
Preparation to the training to increase the length of the penis
- The increase in a member of the house is quite formal, the preparation studies of this kind of exercise you need each time, it will help you to do more productive activities.
- Before you begin practicing, take a shower and put back in order, pay special attention to the area perineal.
- After the shower, dry rub it with a towel.
- For students in need of a special tool-grease, so to advance to return to the pharmacy and buy him also.
- Not necessarily need to choose the place where you will do exercises to enlarge the penis. Pre-try to make all the candidates of the combination in various positions, standing, sitting, lying down-black, half-sitting, lying down, and choose the option that You will be most comfortable.
- Such as the hands, feet, or other muscles before the workout of the penis need to warm up. For this, you can do warm compresses. The simplest option to do this – heat the iron with a towel or other thick fabric and attaching it to the perineal area. Repeat this procedure several times. If under hand-warm, so take advantage of it.
Once the preparation is complete, you can begin to conduct exercises, incorporating for the first time the video of the exercises as the penis.
Exercises to increase the penis
What are the exercises to increase a member? What are the exercises for penis enlargement do this more efficiently, you can read the reviews on specialized sites. If You don't know how to increase member exercises, special course of gymnastics to help You.
Exercises for penis enlargement and the video with their detailed description is what You need, especially if in this case, You are a beginner.
Exercises to increase the penis there is a wide variety, to choose something for everyone in the world should individually according to what results he wants to achieve and what to do.
Looking at the make of the fiscal year, an increase of a member will be done differently. The increase of the penis at home – it is the most popular way to solve the problem.
Exercises for penis enlargement: the principle and the implementing rules
Very effective, the methodology of the sexual health of the self-affirmation of men play exercises penis enlargement. They allow you to not only change the length of the male organ, but also improve erections. The success is guaranteed subject to daily practice, according to the calendar.
It is not necessary to forget safety rules when performing these techniques. These simple and share are able to add inches to the size and the self-esteem to any man in need.
How do these training sessions
The training of a certain type can help to increase the length and diameter of the sexual organ. Used in the data manipulation of the hand, a special device, the weighting, which by its weight will pull the penis. At home, men rarely benefit from any of the devices, the more often the exercises are done 2-3 fingers of the hand.
Begin any manipulation of stalls with short drive (10-15 minutes), after a period of increase (up to half an hour per day).
The weather is more pleasant for the fiscal year is considered to be in the morning and in the evening. The transition to a more sophisticated level of course is prohibited.
Before you use the exercise for increase the length of the penis it is important to consult your doctor. It will help you in the choice of the manipulation that can be applied in particular cases, whether during Kegel or manual the choice of therapy. Important, who is respected in the training process — of the regularity and prudence, in particular in the area of the head. It is important to understand: the result will not be instant, it takes a lot of tedious work.