Contrary to popular belief, to "inflate" the penis is impossible, and here provide a growth effect with the help of exercises.
What does it take to get penis enlargement results?
Of course, it is necessary to have the state of normal functioning of the organ itself. But most importantly, it must be understood that to achieve this result it takes time and regular meetings.
Do you need penis enlargement?
Think carefully before starting to "train". Exercise to reduce the size of the not. We recommend that you also consult with her physician (abundance of caution does not hurt).
Introduction to the technique of penis enlargement
Indications here the technique is ideal for those who have a lack of time to devote every day at least one hour of regular training. These exercises will not take more than 5 minutes, but can increase your penis by 3 cm of several months.
These exercises are comfortable that you can do several times a day. Please do not hesitate to repeat two to three times per day. The purpose of this technique is to create tension in the special fabric by stretching the skin of the penis in an excited state. This is not only the fact of the skin of the penis is more flexible, but increases the amount of cameras of the penis, called corpora cavernosa. The increase in the quantity of blood automatically leads to an increase of the total mass of your penis.
Exercise Instructions
Lubricate your penis. Sitting on the edge of a couch or a bed, start by stroking it, squeezing it around your thumb and index finger. When driving out of the hand of the foundation of a member to the head hold strong capture, trying to stretch the skin.
Each time, returning to the base of the penis, a little boost, capture, to delay the most possible the blood in the penis. Then, repeat the movement from the base to the head.
Little by little, increase the speed of the movements, is not weakening at this capture. You should feel the excitement. Get a full erection. Achieve an erection, again take the thumb and the index the penis at the base and try to keep the blood in the tissue cavernosa of the penis.
Press and hold the capture of the base of the member, on the other hand, take it to the base of the head. Try to stretch a member, to the extent possible, without discomfort. Drag the right and hold for 10 seconds. And then to the right, this time of 10 seconds. Now, to the left, a delay of 10 seconds. And finally, tilt the penis downward and again hold this position for 10 seconds. Repeat all four phases of the year four times with a delay of 10 seconds. Throughout the year, you'll need more than 5 minutes.
After the end of the year, loosen the capture of the base of the penis. You should feel that the blood begins to flow. At this moment might happen ejaculation. Remember that the fat and the good adhesion to take basic precautions. In any case, your capture should not hamper the movement. This technique should not bring any pain or discomfort. If during the exercise you will feel the pain, you need to interrupt his studies, re-read the instructions carefully.
The following tips will help you to complete your training sessions. The heat and massage, to improve the results. Your testicles try to maintain the temperature at 34 degrees, to ensure the viability of the seed. The warm-up will help you to restore the problems with the nerves and the sensitivity that may occur as a result of your studies on the increase. After a workout, gently massage your penis for a few minutes. On request, you can also use a hydrating cream based on herbs.
After the massage, you can once again impose warm compress or reduce his penis in the bathtub with lukewarm water for a few minutes. These hot procedures to improve blood flow and help your penis to recover after exercise. Dry the penis with a towel after the procedure.
Very effective, the methodology of the sexual health of the self-affirmation of men play exercises penis enlargement. They allow you to not only change the length of the male organ, but also improve erections. The success is guaranteed subject to daily practice, according to the calendar.
It is not necessary to forget safety rules when performing these techniques. The most simple of action are able to add inches to the size and the self-esteem to any man in need.
How do these training sessions
The training of a certain type can help to increase the length and diameter of the sexual organ. Used in the data manipulation of the hand, a special device, the weighting, which by its weight will pull the penis. At home, men rarely benefit from any of the devices, the more often the exercises are done 2-3 fingers of the hand.
Begin any manipulation of stalls with short drive (10-15 minutes), after a period of increase (up to half an hour per day).
The weather is more pleasant for the fiscal year is considered to be in the morning and in the evening. The transition to a more sophisticated level of course is prohibited.
Before you use the exercise for increase the length of the penis it is important to consult your doctor. It will help you in the choice of the manipulation that can be applied in particular cases, whether during Kegel or manual the choice of therapy. Important, who is respected in the training process — of the regularity and prudence, in particular in the area of the head. It is important to understand: the result will not be instant, it takes a lot of tedious work.
On the principle of action
When selecting an exercise, the man must realize the purposes for which it is intended, to change the length or thickness of the penis. Also, it is important not to forget the drawbacks and the positive aspects of get because of the result. Most often the courses are designed to have an impact in the stimulation of blood flow to the tissues of the male organ, as well as the intensification of the spread of the corpora cavernosa. In other words, the increase of the size of the organ is made to improve the content of the volume of blood, penetrating into the interior of the erection.
Regarding the size, normal, it will be considered when its length is 13 to 18 cm — 2-4 see the indicators may vary, but, if the length is less than 8 cm in the excited state, then it may be considered as a pathology. The problem correctly to consult a specialist who will help you to find ways to solve the problem.
Preparation for the training session
The effectiveness of the event at home will depend on the training. Thus, the exercises penis enlargement is necessary to begin with the warm-up.
Such a manipulation will give the opportunity to:
- improve the blood flow to the small basin in this area to the authorities;
- normalize the pressure in the penis;
- reduce the possibility of developing injuries;
- to help avoid the pain after the physical impact.
Thermal — this is the condition true to the preparation. To do this, you can pass the penis massage or take a warm bath.
The use of water treatment
Water treatments allow you to relax. It is recommended that before you start the manipulation with the men of the authority, to keep it in the hot water comfort temperature (not more than 43 degrees).
- The filling of the tub.
- The immersion of the belt.
- Find it in the water for about 5 minutes.
The replacement of the tub can become a shower. After the treatment of the water, and dry wiped the penis, a lubricant is applied, you can now pass the course.
Thermal massage
Run the thermal influence is not difficult, for him, the need of hot water and a towel. Conducted an exercise to effectively increase male member in the same manner as the rolled up towel, wet it in water, wraps itself around the phallus, begins by trituration. Hard the process is efficient and no less than 5 minutes, stops suite. After a short pause, it repeats 3 times. The period of influence does not change. The packaging of the authority is not worth completely, leaving open the head.
Exercises to enlarge the penis and their variants
The insufficiency of the size of the penis — the problem is not only aesthetic, it is difficult to their sexual life, in respect of itself, by reducing confidence, leading to a show. This is what immerses the development of the methodology to correct the pathology. Exercises for penis enlargement take place in the home, they are simple and painless, do not require costs, but good results.
Types of exercises
Among the many ways to stand out are the stretch the tissue of the manhood. This is the hanging weight extender, and other enhance blood flow, stimulate the stretching of the cavernous phone which can be attributed to special massages, property with of the soda, et al, All manipulations will be effective if you deal with them constantly.
Stimulation of the blood circulation
The benefits of exercises to increase the penis of the man is difficult to overestimate. Among them:
- The activities of prevention of the stagnation of the protests.
- Improvement of the erection.
- Increase the size of the penis.
- Screening in men.
- The improvement of the quality intima.
But there are also disadvantages, including the knowledge is worth it. Here relate to easy bruising, hematomas, bruises, reduce the sensitivity. However, these negative effects can occur in men who improperly used a methodology, particularly on the head because of a thin layer of tissues and exert an excessive pressure. Therefore, it is important not to forget the measures of safety and caution.
The exercise of tensile fabric
We organize this kind of manipulation than sexual body falling under the indolent.
Exercises for penis enlargement of this plan are different from the complexity of the type:
- Is taken the head, gently tightens up, man think of 10. Following carefully evacuated to the left (10 seconds), to the right, over the same period. Repeat the procedure twice a day for 5 minutes.
- The trunk of a member is placed in the palm, is taken in the fingers, the skin is very hurry, the sweetness of the palm of the hand goes up. This position should be maintained for 10 seconds. Slowly released, is repeated at least 10 times.
- The penis is captured in the fist of the left hand about 1 cm above the foundation, of the right hand, the need to bind to the head. Attention to the movement of the sexual organ tends in opposite directions: the left hand tilts down to the right — top. Leave a organ traction need 15 seconds. Repeat-to-date on the 5 approaches.
How to increase a member of: the exercise and the technique of their execution
In order to answer the question, as the penis, the exercises that are easy to make at home. Today, their mode of execution, you can find it in the literature, also with the help of detailed video, which offer open access to, the numerous resources of the internet. Not having special tools, and simulators already 6 months, you can add to the length of the manhood by a few inches. More correct to use a technique to combine several.
Each objective, in particular if severe, must have a good planning. The scheme is based on rules:
- avoid an excessive load on the sexual organ;
- the way to avoid excess pressure on the male organ;
- the provision of a special opportunity to the authority to adapt to the training;
- begin the exercises better with the outfit of their day;
- by month to add new exercises;
- a gradual increase of the density of the grip and compression;
- the caution, the care of the execution of a technician;
- the adjustment of the manipulation if necessary.
By approaching the process with the maximum of seriousness, it can be tested, such as a penis, using simple exercises already after 5-6 months.
The penis must be in a relaxed position, for the lubrication, you can apply the cream. Is the circumference palm under the head. Then, it runs forward for 5 seconds. After that, returns to its initial position. A pause of 2-3 seconds, repeat the exercise to the right, to the left. During the realization of the manipulation should not produce pain and a feeling of unease.
A simple exercise based on these steps:
- The full realization of the erection.
- Her legs spread wider shoulders tense up the muscles of the perineum.
- Are alternatively of movements that are similar to the bell, it is vertical and horizontal.
The course duration 1 to 2 minutes. With time, the duration may increase.
In other words, the grubbing-up of members. Carried out in a period of 100% of the erection. The technique is to push on the fingers in a ring tight, their movement to the head, the voltage must not weaken. The process takes 5-7 minutes. You can stay when you ambulance to the ejaculation.
Kegel Exercise
Length of lesson 5 minutes. When finally tense the muscles of the perineum, the position must be fixed. On relax and repeat the pressure. In order to understand exactly which muscles it is important to involve, in the course of urination delay the jet. The same sensations will be during the execution of the manipulation.
The bending of the member
In order to answer the question of how to increase member flexion exercises. Such bending is done with the greatest caution. Subject to 50% of excitement. The penis is wrapped around the hand, the flexion occurs in different directions.
When running should not feel the pain, if it exists, we should stop the exercise.
There is a need to simulator, it must be pinched near the bottom of the sexual organ. It is important to get a full erection, after a few minutes of compressing member. Effective lecturing in the complex with other exercises.
Perform exercises with a power of influence is therefore:
- reach in the erection of the state;
- make a movement, such as masturbation;
- before the summit, the excitement influence the penis near the head with the fingers, making the ring;
- do not press very hard to not lead to the flow of blood;
- to fix this situation for 5-7 minutes.
This procedure is designed to preserve inside the male organ in the pressure that extends from the corpora cavernosa, fills with blood.