Modest penis size is often a problem for a man. Self-esteem decreases, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercises or traction machines to surgery.
I need to enlarge my penis with exercises
It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is her stimulation that causes the most vivid sensations. Therefore, in intimate relationships, it is not so much the size that is important as the erection, on which the quality of sex depends. Medium-sized men often tend to enlarge their penis.
Pros of penis enlargement exercises
The pluses include:
- safety: with the accumulated training capabilities, the penis in length and volume can be increased without surgery;
- exercises do not require material costs and a lot of time;
- efficiency: with regular exercise, you can achieve a lasting result.
Cons of exercise
The natural way to enlarge the penis through exercise has its drawbacks:
- Skills are required when exercising and wearing penis extender devices;
- the deadline for achieving the result is individual;
- inept training can lead to injury.
A permanent effect is achieved after a long training program and the use of penis enlargement devices.
What effect to expect
Don't expect exercise to help you enlarge your penis by 10-15cm, miracles don't happen. It is important to know the limitations here, because excessive pursuit of size can affect the quality of an erection. With regular exercise, the penis can be increased on average up to two centimeters in length or about one centimeter in circumference without reducing potency.
Enlarging the penis by even a couple of centimeters helps men to increase their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with insecurity in the intimate sphere, sometimes relieving psychogenic erectile dysfunction.
Exercise preparation
Before training, it is necessary to carry out hygienic procedures and lubricate the penis with a warming lubricant. After applying it, wait and start the procedure when you feel the warming heat. The penis should be in a semi-erect state (usually 40-60%). To do this, massage it with sliding movements.
The best home exercises for penis enlargement
Exercises to increase the length of the penis
Stretching is one of the most popular ways to increase penis length. We offer you many of these exercises.
Exercise number 1
This exercise will only take you five minutes. Grasp the penis just behind the head. Don't keep it too tight or too loose. Now pull it towards the knee. You will feel a stretch in the trunk, but without significant discomfort or pain. Hold it in this position for 20-30 seconds.
Return the penis to its original position and then pull it towards the navel. Hold it there for another 20-30 seconds. Then pull it left and right. Hold the penis in a stretched position for 20-30 seconds. Return it to its original position and relax.
Exercise number 2
This rotating stretch is similar to the previous exercise with a slight twist. The exercise will take about five minutes.
Grasp the penis just below the head and pull firmly outward. You will feel the shaft stretch, but you will not feel pain. Now move your penis in a circular motion while maintaining the stretch and grip. Rotate it counterclockwise with your right hand and clockwise with your left. Your rotation should take about 30 seconds. For each direction, make at least three turns.
Exercise number 3
Similar to a rotational stretch, locking each position for only 10 seconds. While supporting the head, pull the penis up and lock it in this state. Pull the penis to the right and fix it in this state for 10 seconds. Pull your penis to the left and hold.
Repeat the movements five times. Repeat the exercise twice a day.
The best exercises to increase the volume of the penis
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Grasp the base of the penis with the ring of the thumb and index finger closed.
- Massage the penis back and forth from the base to the head and back for 15 minutes.
- Massage with the other hand. Exercise is performed once a day.
Exercise number 2
The opposite stretch is one of the best exercises to increase penis thickness and will take 5 minutes.
With one hand grasp the semi-erect penis at its base and with the other grasp the trunk just below the head. Extend your arms in different directions, but so as not to injure the penis. You should just feel the pull. Hold your penis in this position for 30 seconds, then release it. Repeat the movement several times, then let the penis relax.
Kegel exercises for penis enlargement
Professor Kegel has developed a group of exercises to strengthen the pelvic floor (pubococcygeus) muscles. Nerves and blood vessels run along them to the penis. Regular exercise will not only strengthen the pelvic muscles but also improve blood circulation to all organs in this area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and freely, do not hold your breath;
- straining the muscles, pulling them inward and upward;
- do not squeeze or bend the muscles of the buttocks, thighs or abdomen;
- do not lift your shoulders or toes;
- try other positions like squats.
Finding the pubococcygeus muscles is easy: stop urination by straining the muscles. It is they who will be the desired muscles, which are involved in Kegel exercises.
Kegel Exercise No. 1
Spread your legs shoulder-width apart, grab the gluteal muscles with your hands. In this position, you can control their immobility. Contract your pelvic floor muscles inward and upward.
Kegel Exercise No. 2
It is performed on all fours, arms bent at the elbows. The head should rest on the hands. Contract your pelvic floor muscles inward and upward.
Kegel Exercise No. 3
Performed on the stomach. One leg must be bent at the knee. The pubococcygeal muscles contract and relax alternately.
Kegel Exercise No. 4
It is performed lying down. The legs should be bent at the knees, feet apart. One hand rests on the stomach, the other is under the gluteal muscles for control. Contract your pelvic floor muscles, pulling them up.
With regular Kegel exercises, the pelvic floor muscles are strengthened. However, this complex cannot be considered a way to enlarge the penis. This technique helps improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Elongation with weights and traction force
You can increase the length of the penis by pulling the ligament holder. For this, special fasteners are used - hooks on which the load is suspended. In the first two months, in this way, you can lengthen the penis by 1. 5 cm, in this case you should stick to the recommendations for optimal results.
Electric traction refers to traumatic methods of penis enlargement. This method is recommended for anyone who has worn an extender and has been using the jelqing technique for six months.
Basic rules for penis enlargement with a henger:
- Before the procedure, the penis should be warmed with a massage.
- Exercise begins with minimal weight with mandatory time control.
- Choose the appropriate training program: stretching for 3 consecutive days followed by a daily break or training for 5 days with a two-day break.
- The duration of one set (approach) at the beginning of training should not exceed 20 minutes, gradually by the end of the first trimester they can be increased to 40 minutes. This is the upper limit of the approach. You can do 3 sets per day.
- In the second half of the year the duration of the set can be gradually increased to 2 hours.
- The rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during breaks, use the jelqing technique.
- In the first two months a low weight is used, starting at 200g and adding 100g every week. It is necessary to complete the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique to increase the length and thickness of the penis, also called "milking", as the exercises are based on massage-traction movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to the length of the penis, but also improve potency. Help young and mature men.
Regular exercises using this technique improve the blood supply to the organ and increase the tone of all its tissues, the elasticity of the cavernous bodies.
There are two main varieties of this technique:
- dry method (without using lubricant);
- wet method (lubricated).
As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.
Important!The technique must be used with caution, to develop a certain skill. When performing the procedure, listen to your feelings and stop exercising if pain or discomfort occurs. The organ must be in a semi-erect state so as not to damage the blood vessels and corpora cavernosa.
If during the exercise the erection reaches its maximum and you feel the ejaculation approaching, stop the exercise and relax the muscles.
The result becomes evident in the second month of regular exercise at least five times a week. To strengthen the result, the exercise should be performed for at least four months. Once you have mastered a simple technique, you can move on to a more complex one.
The most popular exercise of the complex:
- Apply lubricant before the procedure. As fat is absorbed, it must be added. The penis should be half erect.
- The massage movements are performed with the thumb and forefinger, closed with the letter "O". The coverage of the member is done at its base.
- The fingers should slowly move towards the head of the penis. Do not change the sequence! The speed and force of impact should be the same throughout the length of the barrel.
- The same movement is performed with the other hand at the same rhythm.
The final result is achieved in 4 months. It is irreversible.
The second version of the exercise is performed according to the same technique, only without lubrication, that is, dry jelqing, without slipping. This requires some skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this penis enlargement exercise at home with other penis enlargement methods, take vitamins and minerals during this time, which help improve potency.
You can perform the exercises with a large amount of warming lubricant. The slide should be smooth, without tearing. It is performed in the same way as in the first technique, but at an accelerated pace, with a quick change of hands. In 10 minutes, you need to perform 200 movements. After two weeks, the duration of the exercise is increased to 20 minutes.
Important!The procedure is carried out daily!
To improve the result, creams and gels are recommended that improve blood circulation in the organ and enlarge the penis.
Wear a cock ring
This device is also called the penoscrotal or phallic ring. It belongs to the cock ring sex toys. Its function is to create a barrier that prevents the outflow of blood from the corpora cavernosa of the penis. In this way, you can strengthen an erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is worn in three ways:
- only on the basis of the member;
- on the penis and scrotum;
- only on the scrotum.
The rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be integrated with other elements, such as locks, to adapt to the size of the penis. These locks allow you to quickly remove the ring. Inflatable rubber toys adapt to the volume of the penis.
Julia's penis enlargement technique
The Yuli complex is a combination of different penis enlargement techniques, which alternate the use of an expander with different exercises, which include jelqing, Kegel exercises and a number of other techniques. What is the advantage of this technique? Wearing an extender leads to penile congestion. A combination of exercises helps to avoid stagnation, improve blood microcirculation in the pelvic region and directly in the organ.
The alternation of several techniques leads to the enhancement of the action, increases the effectiveness of the procedures and allows to obtain the desired result in a short time, avoiding complications to the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli Exercise Technique:
- apply a warming lubricant to a semi-erect lubricant;
- using the jelqing technique, make an O-shaped circumference of the base of the penis with the thumb and forefinger;
- to improve blood circulation in the penis, stretch and relax the pubic-coccygeal muscle with the Kegel technique;
- without weakening the grip of the shaft of the penis, push the blood from the base of the penis to the center;
- increase the grip strength and keep the fingers in the center of the trunk for 20 seconds;
- slightly move the ring forward, again suspend the movement for 20 seconds at the head of the penis;
- loosening the girth, perform several milking movements with a change of hand;
- repeat the exercise several times.
If you experience pain or discomfort during or after exercise, warm the groin area with a heated salt bag.
Technically, Yulia's manual therapy is not too difficult, but the exercises must be performed carefully until the skill is developed. they are quite simple, but they must be carried out in strict accordance with the recommendations of experienced andrologists and nupers. The result of the therapy depends on the duration of use of the extender and the regularity of the exercises.
locking
This is a technique of lengthening the corpora cavernosa of the penis using a clamp. It refers to extreme procedures and is dangerous for beginners who are unfamiliar with the technique due to the high risk of injury.
A clamp is used to perform the exercise. It does not narrow the deep arteries of the penis, but prevents venous outflow from the organ. As a result, the filling of the cavernous bodies with blood increases significantly. The walls of blood vessels, cavities and other soft tissues are stretched. If you apply the technique for a long time, the member stretches and does not return to its previous size. At the same time, it increases in thickness rather than in length.
Method of execution:
- wrap a member with a support;
- bring the penis to maximum erection;
- fix the clamp as tightly as possible to the base of the penis, but without pain;
- leave the penis erect for 3-15 minutes (depending on experience);
- Maintain an erection by straining the pelvic floor muscles according to the Kegel system;
- remove the clamp and massage the penis with jelqing.
A long session (more than 15 minutes) of tightening is dangerous. If numbness or pain occurs during the procedure, the clamp should be removed immediately!
The duration of the clepping should be gradually increased, starting at 3 minutes and up to 15 minutes per month.
Exercises for penis enlargement with an extender
Penis extension using an extender refers to the hardware methods of penis enlargement. The extender includes two movable metal rods of variable length, connected at the top with a plastic plastic ring. The support is also made of plastic to reduce the weight of the structure. A silicone latch is integrated into the device to secure the head of the penis. The small size and simplicity of the device allow you to take it not only at home. Nowadays, many modifications of the extender have been developed, including vacuum ones.
A one-week adaptation period is required to start training. During this time, the man wears it for 1-2 hours during the day without stretching, he gets used to the device. The extender can be used in two ways:
- Classic: Extension rods are set to a specific length. It is fixed for 10 days, after which the next size should be set, but not more than 7 mm. The criterion for increasing length is your feelings. If you feel discomfort by increasing the length of the device, this is a signal that the size needs to be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Power: This method is used only after the classic method, when the discomfort of stretching disappears. In this case, the rods are set to their maximum length.
The results of using the extender are comparable to those of surgery, but only after six months of training. Its effectiveness is confirmed by clinical studies carried out by Italian andrologists who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the patient's penis length increased by 1. 6 ± 0. 4 cm, and the increase in girth was 0. 9 ± 0. 3 cm.
Taoist penis enlargement technique
The methodology is based on Eastern philosophy based on Taoist metaphysics. It combines the manipulation of the penis and the concentration of spiritual energy.
Immortal breath
In qigong gymnastics there is a technique for enlarging and strengthening a small, flaccid penis called "immortal breath". The exercise is performed in the morning when the yang strength increases and the yin strength decreases.
Spread your legs shoulder-width apart. Inhale and exhale 9 times. Meditate, immerse yourself in yourself.
- Take a deep breath in and out 49 times, starting to inhale from the peritoneum and directing it up, into the extended neck and further into the throat.
- Rub your palms to warm up. Grasp the penis with your right hand and focus. With your left hand, massage the area around the navel 81 times counterclockwise. Then massage the navel center with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a thread of wool. After that, perform 49 "squeezing" movements, then squeeze the penis 49 times. After that, relax the organ by shaking it 49 times.
According to Stephen Chan, MD, Taoist techniques also help to change the shape of the penis, to make the head more voluminous. This technique includes breathing exercises and penis exercises. A good result is the stretching of the organ and simultaneous pressure with three fingers in the area between the genital organ and the anus. This way you can lengthen your penis by 2 cm in two months.
Side effects
With careful exercise and proper use of the devices, all procedures are safe. With excessive diligence and lack of experience, damage to blood vessels, hematomas, small point hemorrhages, which gradually dissolve, are possible. A rupture of the ligaments that support the penis is not excluded.
Most often, with regular exercise, hyperpigmentation of organs occurs. Therefore, it is recommended to lubricate the penis with a cream that reduces pigmentation after training.
Erectile rings and clamps are not completely safe. If you don't remove them for a long time, priapism could occur. This is a painful disease when only the corpora cavernosa are filled with blood and the head remains soft. It leads to penile congestion and causes inflammation. In severe cases, there may be necrosis or necrosis of the penile tissues and gangrene. In case of violation of the stretching regime with a load, vascular thrombosis can occur.
It should be borne in mind that with excessive stretching, the erection and elasticity of the penis can decrease due to the fact that the elongated corpus cavernosum does not have enough blood supply.
Who shouldn't do penis enlargement exercises
Exercise is contraindicated in the following cases:
- with damage to the skin of the penis;
- with arterial hypertension, not relieved by drugs;
- within one year of stroke and myocardial infarction;
- with mental disorders;
- during an exacerbation of chronic diseases.
Reviews of exercises for penis enlargement
First review, male, 26 years old
The jelning technique helped me enlarge my penis nearly two centimeters and about one and a half centimeters thick in five months. I want to try combining it with a pump and still grow a member.
Second review, male, 32
These exercises have changed me and my life. I have become more confident in sex and myself. Career has also gone uphill, strangely. It would seem only 2 cm, but what a result!
Third review, male, 29 years old
I always wanted a big cock, but I didn't dare to have an operation. I gathered a lot of information, but I opted for Julia's technique: I combined the extender with jelqing and Kegel exercises. There is a result, and this is the main thing. I will continue.
FAQ
1. How often do you train?
In order for the result to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help enlarge the penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as foundation exercises for jelly or other penis growth techniques.