It is known that a good half of men of reproductive age dream of adding a couple of centimeters to the size of their dignity. Sometimes dissatisfaction with this controversial problem leads to psychological, complex problems, affects self-esteem, attention is anxiously focused on one thing: "How to enlarge a member? "
The topic is eternal and always relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective ones.
Which size is considered normal?
According to the results of numerous studies, in an inactive state, the genital organ of an adult man is 5-10 centimeters, in an erect state from 14 to 16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, the problem is most likely far-fetched and has a psychological, not a physiological, nature. A deviation from the norm is considered a length of less than 8 centimeters in a state of erection in an adult man. Measure your organ before giving your verdict.
How to measure correctly
The measurement result consists of several factors:
- you need to measure an erect organ;
- a tape measure is pressed against the root of the trunk along the back to the top of the head;
- the average length is displayed by three measurements from different sides.
The thickness is measured in three points: at the root, in the center, at the neck. The average is calculated in a similar way to the length.
The penis is measured three times: in the morning, in the afternoon and in the evening. Its value depends on the temperature of the body and the environment, the degree of arousal, the psychological state, etc.
Is it realistic to increase?
If the measurement results do not comfort you, more than one reckless and proven way will come to the rescue on its own to solve an intimate problem. Before the procedures, consult your doctor: he will advise you on the most suitable modalities for your case or suggest surgery.
In this difficult task, remember the main thing - you do not have to wait for immediate results. The consistency, the regularity of the efforts will certainly bear fruit.
Simple exercises
Several popular home enlargement methods are available online. Let's take a look at the most popular ones and find out which ones work and which ones are a marketing ploy for the desperate.
Kegel complex
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeus muscle (PCM).
How to find a muscle: when you urinate, try to stop the flow, you will feel tension underneath - this is LMB itself.
Technique:
- stretch the muscle during the day 20 times for three seconds, then relax. Gradually increase the number of repetitions up to 50 times;
- when you learn to use the LMB separately from the other muscles, add the contraction time to 10 seconds with a 4 second rest.
Checking the condition of the paint:move your erect organ. When you can do it without tension, then you have trained your muscles enough.
To consolidate the effect, do not abandon the exercise.
Jelqing technique
The Jelqing technique consists of a complex of massage movements, commonly called "milking". With this technique it can grow up to 2 centimeters.
When performing the exercise, the organ should not be in an erect state. The voltage should be between 60% and 75%.
Technique n. 1
- Before exercise, the cavernous bodies must be warmed up, this will increase their elasticity. The easiest way: heat salt or cereals in a pan, pour it into a bag (you can use a sock), attach it to the penis, warming it on all sides.
- Get an incomplete erection with a lubricant. Grasp the trunk at the base with your fingers, enclosing it in a tight ring.
- Move your fingers very slowly towards your head, as if to stretch.
- Start with 40 repetitions.
Technique n. 2
- The whole palm is involved in the exercise. Grasp the barrel, squeezing it for at least 10 seconds.
- When tightening, pull alternately left, right, down, up (the sequence is not important). The compression should be strong enough, but painless.
Julia's method
These exercises are performed after Jelqing. There are two techniques:
- with an extender;
- Yulia's manual training.
In addition to the above, the following complexes are effective:
Flexion
A not fully erect chden is tightened with two hands: at the base and at the head.
- Fold it in different directions until your hands touch. Do the flexion slowly, avoiding pain.
- Gently hold in a flexed position for up to 2 seconds. Repeat up to 4-5 times. Remember safety!
Exercise bell
Exercise is performed even with an incomplete erection. Spread your legs shoulder-width apart, swing your penis, straining the muscles of the perineum.
Massage
As shown by numerous reviews, in addition to increasing length and increasing volume, the positive effect of massage is to strengthen potency. There are several massage techniques: with an erect organ and with a relaxed one. Remember the preliminary preparation:
- Before performing, it is necessary to warm up the penis.
- Dip a small towel in warm water, wrap it with the organ.
- Wait a few minutes, repeat the procedure two more times. The effect will significantly increase after the compress. The blood flow will increase, the skin will become more elastic.
- Use massage cream or oils: linseed, olive.
Extension with weights and orthopedic appliances
The length of the penis can be increased by hanging heavy objects on it. This is a rather traumatic method and requires caution when doing it on your own.
Its essence lies in the effect of weight on the ligaments and cavernous bodies of the organ, which leads to stretching, increasing length. This does not change the thickness.
Extension with weights
- The penis is heated with the massage;
- then an adhesive plaster is attached in front of the head, with which the lace is fixed;
- a small load is suspended from the lace;
- the first sessions last a quarter of an hour. Weight, the time of the procedure is gradually increased;
- the head of the penis should not go numb when suspended. If not, reduce the load.
* There are contraindications, specialist advice is required
Extension with an extender
This orthopedic device stretches the male genital organ and the tissue begins to grow from tension.
The device gives a long-term result. The extender should be used for several hours a day.
There are vacuum cleaners, belt extenders, they are more convenient to use and also loop.
Increase with a pump
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it improves erection.
Technique of use:
- Before use, the organ must be treated with a cream and inserted into the cylinder with which the device is equipped;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- due to the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by a built-in manometer;
- augmentation with the pump is temporary, so it is only used before sex.
External products: gels, sprays, ointments, creams
In whatever form the drugs are produced, their effect is:
- Short term. . . These are agents with heating components that cause blood flow to the genitals.
- Long lasting- such drugs are useless without additional procedures: using an extender or massage;
- The branch: the effect is achieved with the additional use of stronger drugs.
Medicines and food supplements
With the help of pills or dietary supplements, it is unlikely that you will be able to enlarge the penis, but you can strengthen potency, increase erection.
Vitamins
- ascorbic acid (C). Activates testosterone production, improves blood circulation in the corpora cavernosa;
- vitamin B keeps sexual potency at a good level;
- D participates in the synthesis of testosterone;
- And it improves blood circulation to the penis;
- zinc and selenium strengthen potency. Improves the functioning of the reproductive system.
Hormones
There is a myth that if you drink enough hormones in their pure form to stimulate the growth of the genitals. This is not the case at all. Hormonal drugs are dangerous to health. They only drink them as prescribed by doctors, because their use causes a lot of side effects.
Penile development is affected by the testosterone produced by the body during puberty. For adults, drugs containing synthetic hormones are useless and dangerous.
Surgery and surgery
The procedure is plastic, called a ligamentotomy. Phalloplasty is performed in urological centers and private clinics.
Indications and contraindications
The operations are performed in the presence of the following indications:
| micropenis | size not exceeding three cm |
| hypospadias | pathology in which the opening of the urethra may not be on the head, but under it: in the perineum, in the scrotum. The penis can be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compaction of cavernous tissue, its replacement with fibrous tissue. |
| Epispadias | splitting of the wall of the urethra, partially or completely. |
| Peyronie's disease | curvature due to fibrous neoplasms |
| Gender reassignment | Complete reconstruction of the genitals |
| Trauma |
Medical contraindications:
- poor blood clotting;
- aesthetic correction before the patient reaches the age of majority;
- the presence of sexually transmitted diseases;
- diabetes;
- oncological diseases;
- unhealed injuries, damage;
- inflammation.
The final decision on the need for surgery is made only by a doctor based on the results of clinical tests.
Methods of surgical augmentation
"Perovik" technique
The essence of the operation is the separation and introduction of elements of cartilage tissue or an implant into the body. The material is implanted according to the specified parameters. In this way, you can stretch the penis up to five centimeters, the standard increase is three centimeters.
Plant of balls
The procedure significantly increases the length and width of the penis. In addition, implants exacerbate the sensations during intercourse. After the procedure, the swelling can last up to three days.
Muscle transplant
Relevant for injuries or pathologies. The procedure takes several hours and rehabilitation takes about two months. During the transplant, the pectoral muscle tissue (or from the abdominal cavity) is sutured with tissues, blood vessels and nerve endings from the genital organ.
The operation allows for an increase of up to four centimeters. The procedure is quite complicated and is worth resorting to for serious medical reasons.
Phalloprosthesis
Indicators for intervention are erectile dysfunction, congenital pathologies, consequences after trauma. It is considered one of the most requested methods.
There are several types of prostheses:
- Plastic.They are a silicone construction with a metal base. Such a prosthesis has proven itself well, it provides a stable erection.
- Elastic folding prostheses.The prosthesis consists of silicone cylinders connected by a metal rod with a braid of fabric. Such implants can maintain the desired position of the penis and easily bring it into an erect state,
- Inflatable and hydraulic.The most advanced prostheses completely repeat the internal structure of the penis. In most cases, after this operation, the ability to have an active sex life fully returns.
lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. Adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sex is contraindicated.
injections
The operating method includes injections of hyaluronic acid - the substance is absorbed by the body within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, andrologists, physicians of male anatomy and physiology, recognize the use of a vacuum pump. With its help, with relatively safe exposure, you can achieve the maximum effect.
- Kegel exercises are also considered the most effective, which have a healing and strengthening effect.
- Doctors look at the problem from the point of view of eliminating the pathology. So, it is necessary to treat micropenia, congenital pathologies, deformities after injuries and diseases. All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many of the products (we are talking about dietary supplements, creams, lotions) available for penis enlargement have not been shown to be safe or effective in the long term. Experts and researchers can easily refute them all. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee there is no risk. To date, one has been tested, perhaps the safest procedure for patients, which is relevant for individual cases where the scrotum is very adjacent to the genital rod. Partial detachment of the scrotum can expose part of the organ, stretching the penis. The operation lasts 20 minutes and can be performed on an outpatient basis.
Truth and myths
Volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. An increase in the percentage of fat can lead to a shrinkage of the penis with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how development took place in adolescence.
The average lengths are:
| 10 - 12 years | from 4 cm increases by 0, 1-1 every year |
| 13 - 15 years | length from 5 to 7 cm. |
| 16 - 18 years | 7 to 9 cm. |
Conclusion
Does exercise have an effect in all its variety?
- Of course, yes, if you do morning exercises, play sports, then you will have enough strength for regular exercises, let's call them intimate.
- There are no more than 5% of truly small penises in nature. Therefore, don't get stuck on the length and volume of your dignity. Learn to own it and you will not leave indifferent who has chosen you for your personal qualities.