It is to be noted that, as with any situation, the massage has two parts: the first is the growth of manhood, when the good execution, and the second of the physical forces of the motion to the penis can hurt, as a result of rescheduling of lessons on an indefinite period of time.
The technique of execution exercises fat:
- Take a comfortable position: you can sit on a chair with your feet shoulder-width apart, or lie down on a flat surface, placing the back of several pillows.
- Apply on the penis lubricant, put it at 70-80% erect state.
- Surround the base of your penis using two fingers: the index and anonymous, having put the letter "o".
- Forth, the fingers need a kick up towards the head of the authority.
- When a hand comes to the head, it is necessary to rhythmically change the second hand, repeat the movement.
- Exercise time is 15-20 minutes, in a single training session 50-100 movements of the first two weeks, gradually increasing the number of approaches.
To achieve a long-lasting effect penis enlargement at home, you must do each day, and several times a day. Video-the comments of the men indicate that the increase is not only the length and the thickness of the sexual organ.
After analyzing many information, you can say with certainty that the visual of the penis enlargement noticeable on the second month of the training on a regular basis. After sliding massage spell correctly, and no longer poses different issues instructions to execution, it is necessary to combine it with the first year of the second. Features dry-stretching to a member of the house:
- To do an exercise on the penis to apply the grease is not necessary.
- Pinch movements to bring up to 80% of the erection, can be a little less.
- All the movements are repeated, as in the first exercise, with one difference: for the first time, just 30 to 50 repetitions.
- Apart from that, you need to be careful and to measure the strength of the pressure, as there is more fat to facilitate the movement.
How to increase the dick in the house?
The technician there are many. Let us look briefly at the most famous exercises that increase penis growth :
- The stretching of the muscles. Thanks to this method, the well-designed all of the ligaments. Gymnastics for enlargement of penis leads to productive elongation of the "male pride". In addition, a member may also greatly thickened. The muscles are stretched per day several times per day (10 to 15 minutes.
- Jelking. The middle appeared in the ancient times, when the doctors had no experience and equipment in order to increase the length of the penis. Jelking translates to "the Treaty". The process is very similar to the expression. The increase in the male of the authority of the fiscal year. The exercise is done in 15 minutes each day, in this moment, not to make it about 100 repetitions. After the first month, the number of repetitions can slowly increase up to 500. To have full control, they don't need a lot of time.
Technique enjoys great popularity, but many doctors recommend to perform with care, so as not to damage your manhood.
- The circulation of the blood. If the man has problems, exercise for him would be useless. But from the position, you can still leave the need to do a circular massage, performing 30 – 40 movements. After the execution of the technique need to fully feel as the blood rushes to the authority.
- Manual Kegel exercises. They come from the soul away from man. The point is to force to cause an erection. Outside of hope on an impressive dignity, the exercise aims to the duration of sexual intercourse and the possibility of the control. For the day, it is recommended to do exercise at home for penis enlargement is not more than three times 20 minutes. In relation to the efficiency, it is seriously in doubt. Long sex of the person will receive, but the sexual organ will not grow.
- The radial stretch. The full circle is done in five seconds. These reps must be 25 for a day. If stretch regularly and properly, its performance will be high.
- Stretching sitting. In this position, the exercises are done with great efficiency. Beginners, it is recommended to stretch your genital organ of 15 seconds to 10 times per day. Gradually the number of repetitions should be increased.
- V-stretch. This technique allows to increase the imbalance of the pressure on the genital organ secondary and competitors at home. Exercises to enlarge penis at home almost similar to the previous analogues. Do them for 60 seconds.
So here is the V-stretch:
- The grubbing-up of the force. This exercise can be accomplished by the services of the workout after the stretch marks penis. With his help, we gradually increases the length of the ligaments of the penis. It should be performed by day for a few minutes.
- The massage. In addition to gradually increasing length, with the help of this method, a man receives a bonus of excellent potency and sexual stamina. Practice regularly to get good results. The effectiveness of the methodology is scientifically proven.
- Clamping. This word is translated as "Capture". For the fiscal year will need a special device that "fixed" on the men of dignity and partially block the blood flow in the body. However, they can not take care of the beginners, as the technique is pretty extreme. It is used on him-even primarily by experienced men have already tried other methods. For the day, it is recommended to keep this "clamp" on several occasions, but in no case not to exercise more than 10 minutes. The majority of experts believes that clamping not very effective in the issue of the enlargement of the penis. It has an impact on the duration of the erection. In addition, the technique of bears in it the elements of danger that can damage the penis.
- Suspension of goods. This method is the most dangerous. It is more like the torture the inquisitors of the Middle ages, and of all the joy of the procedure, which is entirely brings. The load pulls the penis to the ground, a pain does not give a man to change their thoughts on something else. In addition, there is a rupture of blood vessels, and the manhood may simply stop responding to all manifestations of women's caresses. Therefore, wear on the member of a foreign body in the hope of increasing the offer is not recommended. Extreme exercises to enlarge penis: the video of the hanging of the cargo.
Penis enlargement at home are the only exercises that do not require the intervention of doctors. It is advisable to become familiar with the exercises that can be performed by any guy in the comfort of the home.
The grubbing-up of phallus
It is the most popular of the year, because it allows you to extend the sexual organ. When performing stretching, it takes a comfortable position and encircles the hand member. Then, the authority is gradually delayed from the front. The exercise is very careful not to damage the skin tissues. If, at the time of tautly appear the sensations of pain, it will have to stop and take a break of 5 to 10 seconds.
Extrusion in a sitting position
Some use another method of extrusion, which sits on a chair. In this case, the penis is brought to the state of weak erection. Enough so that the penis has increased from 25% to 35%, but not more. When the sexual organ is hardened, it is delayed down and sit on him. This year pass to increase the pressure on the phallus, which is to increase its thickness and length. Made a extrusion is not sitting for more than five minutes, and then made a break of 10 minutes.
Massage
Often to increase the size of the sexual organ in men passing massage to help you extend a member of, 2-3 see the benefits of massage are:
- is done at home by yourself;
- not only thickens and lengthens the phallus, but also to restore the manhood;
- improves the stamina during the sexual act;
- has no side effects, according to the rules of massage.
Focusing on the last point, because the poor conducted by the massage will not bring a positive result. To get the maximum benefits of the exercise, it is completed:
- Biological, supplements, and vitamins, promoting the growth of the penis.
- Cream slip properties that increase the dimensions of the penis and protect against injury.
- The warm-up to improve the elasticity of the skin. The warm-up is performed using normal towels soaked in perekipjachennoj liquid. For the execution of the procedure of the sexual organ carefully wrapped in a towel, which take 10-15 minutes.
Before you perform a massage to increase the thickness and length of the penis, it is necessary for you to familiarize yourself with this procedure. First engaged in the practice of the posture. To do this, you can sit on a chair, and put it under the back of a towel or a pillow for better comfort. Then the skin of the phallus to apply the cream and the sexual organ is brought to the erection.
Jelking
People who want to extend a member through exercises often use jelking. This method applies for many years, as it improves the blood supply to the sex, to the authority and to increase its size. It is thanks to the supply of blood to the sex and to the authority as its size increases.
Before you begin the training, there must be any sexual organ, coating it in baby oil or a lubricant to soften the skin. Then, the phallus is increased from 50 to 60% of the excitement. After thickening of the penis tighten his hand around the base and squeeze for 5-10 seconds, then move the hand to the head and hold for 5 seconds. Repeat the procedure is not less than three times.
Ensure that jelking has brought a positive result, you will have 20-35 days. During this time, the penis becomes longer.
Often jelking accompanied by lesions of the penis and lesions of the skin. In order to minimize the risk of injury, before beginning the stretch marks takes place pre-game warm-up. The procedure is carried out using several methods:
- The compresses. The most common method that is used by almost all the guys. For the heating of the penis is placed in the heated portion of tissue or a small towel.
- Container with water. When using this method, the sexual organ is placed for 5 minutes in a bowl of warm water. After the warm-up of the skin on the penis is becoming more soft and supple.
The deflection of the sexual organ of the
To get increased of the envelope of the penis pass through the bending procedure. To do this, you will need to take care of phallus half-excited. During the execution of the procedure, it is bent in any direction. The key is not to felt the discomfort and is not accompanied by painful sensations. When you receive is not even a pain, it is better to stop and take a break, so as not to damage the member.
Contra-indications to the study and safety
Outside the function of the complexity of the exercises selected for growth of a member there are cases where it is necessary to give up these practices:
- disorders of coagulation.
- the inflammatory processes in the genito-urinary system;
- diabetes mellitus;
- sexually transmitted diseases;
- the cancer process in the body;
- disorder mental;
- the violation of the integrity of the skin of a member;
- the curvature of the penis.
Among the required areas of safety it should be noted:
- required preparation of the procedure;
- the execution of the correct technique of the exercise;
- the use of lubricants, if it is necessary on conditions of the exercise.