Many believe that the size of the penis is one of the main indicators of the quality of intimate life. Of course, an equally important factor is potency, which can be increased with the help of drugs. As for penis enlargement, it is difficult to achieve results with the help of pills alone. However, there are special exercises for penis enlargement. In this article we will look at some of these exercises.
How to do
With the help of special training, it is possible to increase both the length and the diameter of the penis. Such exercises are performed manually - with the help of hands; in addition, special devices and weighting materials are used to lengthen the penis.
The easiest way to enlarge the penis at home with the help of exercises are manual techniques, in which two or three fingers of the hand are involved. There are many different types of such training; some of them are more complex. We recommend starting with the lighter ones and gradually moving on to the more powerful ones.
As for the time to complete a workout, we recommend that beginners do it for 15 minutes and gradually increase this time to 30 minutes per day. It is recommended to perform similar exercises for penis enlargement in the morning and in the evening. It is necessary to move on to more complex and effective exercises for penis enlargement smoothly and gradually.
Ideally, before starting such training, we recommend that you consult a doctor who will give you instructions and advice on how to enlarge your phallus at home. In addition, it is worth remembering that the main factor for the success of such exercises is their regularity. These manual techniques do not work immediately and you will need to be patient to enlarge your penis by at least a few inches.
One of the techniques we would like to recommend is the penis enlargement technique by Alexei Elizarov, who is a specialist in such manual penis enlargement methods. In the compiled individual program, you will find detailed instructions and directions on how to perform the exercises.
Preparation
To get the best result from such penis enlargement exercises at home, you need to follow the rules of some preparation for them every time before starting a workout:
- Take a shower and thoroughly cleanse your genital area before starting an exercise.
- After the water procedures, wipe off no less thoroughly with a terry towel to completely dry the skin.
- For most exercises, you will need to use a special lubricant such as a cream or gel. If you do not have such a tool at hand, buy it in advance, for example, at a pharmacy.
- Consider where you will be doing the phallus enlargement exercises. Many techniques require them to be performed in various positions: both standing and sitting and lying down, so you need to prepare a comfortable space in advance.
- As with general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be preheated with a hot iron or hair dryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we recommend that you include video instructions on how to enlarge the penis at home, so as not to forget anything. You will find one of these videos at the end of this article.
Penis enlargement exercises
Penis enlargement at home is the most popular method of increasing its length and diameter. If you are a beginner in this question, videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which exercises to increase the phallus are the most effective from the articles on our website. Generally, there are some similar exercises for penis enlargement; select the ones you need, depending on the results you want to get.
Elongation in length
The most popular of these workouts are exercises to increase penis length. Behind them on the popularity ladder are exercises to increase their width. The basis of such stretching exercises is the lengthening of the penis.
The technique of their implementation consists in the fact that, having taken a comfortable position, take the penis in your hand and gradually begin to pull it forward. You shouldn't be too zealous either - if you experience unpleasant and unpleasant sensations, you should stop. It is necessary to stretch the penis for 5 seconds, then release. The pause between sets is also about 5 seconds.
The principle of operation of such training to increase the length of the penis is that the corpora cavernosa, which make up the tissues of the penis, located in the pelvic region, are similarly stretched, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not erect.
Stretching from a seated position
Unlike the previous one, this exercise is performed in an erect state, but not as much as possible: before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus down as far as possible and then sit on it. The action of this exercise occurs by increasing the pressure on the tissues of the penis, which increases both in length and in diameter; it also helps to widen the base of the penis.
Massage techniques
Before starting the traction exercises, it is recommended to massage the penis. To do this, you need to take the penis with two fingers and make movements similar to movements during masturbation. When you achieve an erection, you need to grab the head of the penis, squeeze its base and pull out the phallus before experiencing discomfort.
So stop doing the exercise and take a break. It is necessary to work with this method smoothly and carefully.
bell
This exercise is also performed in erection and consists in the fact that the penis must move left-right and up-down, straining the genital muscles as much as possible.
Jelqing
The famous penis enlargement technique. It is performed in an erect state, but not completely - by about 50%.
When performing this exercise, you need to grab the trunk of the phallus with two fingers and make an up and down motion. In this exercise you will need a special lubricant - with the help of him, this technique is much simpler. If you feel ejaculation approaching, pause for a few minutes and continue.
Flexion of the penis
To perform this exercise, you also need an erect penis - 50% or so. In this condition it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you feel any discomfort, try to proceed with caution and change the direction of the turn.
Kegel exercises
The exercise technique is suitable for both men and women and works to improve the health of the pelvic organs as a whole.
The technique itself is very simple: it consists of rhythmic squeezing and opening the muscles of the perineum. There is no time limit to perform such a workout - you can do both of them twice a day and more often, on any convenient occasion, as others will be completely invisible to performing such exercises. In terms of increasing the length of the penis, such exercises are particularly useful because they improve blood circulation in the pelvic organs.
locking
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using such a simulator, we recommend that you do a massage to relax the penis.
Suspension of loads
Another technique for penis enlargement at home. The phallus can be pulled out with a weight for about 8 hours a day. However, this method is traumatic for many and causes unpleasant and painful sensations.
What to do after exercise?
After completing a daily penis enlargement workout, you need to let the penis rest for a while. To consolidate the result and achieve a pronounced effect, if desired, you can use an extender.
As general recommendations, we also recommend that you abandon bad habits, avoid hypothermia and overheating of the genital area, do not give up physical activity and stick to proper nutrition.
Long last
Penis enlargement exercises are a good, easy and simple technique to apply at home. Don't expect lightning-fast results; you will have to be patient and try not to miss the lessons and carefully approach their implementation. If these conditions are met, the result will not be long in coming: over time, you will be able to enlarge your penis by at least a few centimeters.