How to enlarge the penis at home

The statistics are relentless - complete satisfaction with penis size is rare. In addition, women are worried about its length and thickness no less than men, because the quality of their intimate life directly depends on these parameters. However, only a few men decide to enlarge their penis.

The reason for this attitude towards the anatomical defect is the lack of reliable information on how to obtain acceptable parameters. In this regard, we have prepared an independent review of effective techniques on how to enlarge the penis at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to add 35% in length and 25% in diameter over a period of 3 to 8 months. Others give not so impressive, but quick results and are included in the review as auxiliary methods.

Is it safe to enlarge the penis at home?

The review considers only gentle methods with the least risk to male health. In order for their use to be completely safe, you should carefully follow the instructions and remember that excessive loads on the penis will not accelerate the growth of the penis, but can cause irreparable damage to the genitourinary system.

Knowledge of the characteristics of the male anatomy is no less important. Some techniques (such as jelqing) have unlimited potential, allowing you to enlarge your penis for life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-magnification is dangerous

Stimulation of penis enlargement is allowed only after the end of the phase of its active growth (18-19 years). Contraindications also include hypertension, chronic diseases of the genitourinary and endocrine systems (for example, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas), the presence of neoplasms of any etiology in the pelvic organs.

Excessive zeal when using home penis enlargement techniques, violation of the rules for the use of devices or instructions for their use are no less dangerous.

Pros and cons of penis enlargement methods at home

In addition to effectiveness, the penis enlargement methods presented in the review also have the following advantages:

1. Application at any convenient time.
2. No third party control is required.
3. Low costs. Some methods (jelqing, stretching, Julia's technique) are free, while others involve a small financial investment in purchasing exercise equipment or inexpensive funds.
4. Psychological comfort.

Additionally, the use of magnification techniques increases the level of self-discipline, as none of them involve long pauses. The same point can be considered a disadvantage, as irregular exercise for penis enlargement or unstable medication intake seriously slows penis enlargement. Also, the disadvantages of home methods include discomfort when wearing the devices, discomfort when using certain products, and the risk of injury if instructions are not followed.

TOP 10+ methods of penis enlargement at home

The methods included in this review on how to enlarge your penis at home quickly and at no extra cost are proven. Their effectiveness is proven by numerous positive reviews, which show that +5 cm without surgery is only an approximate minimum for most men.

Elongation

The essence of the method is to increase the elasticity of the ligaments and protein membrane, which limits the maximum volumes of the cavernous bodies. The only prerequisite for the rapid achievement of visible results is regular exercise or the use of special devices. If not, progress slows down. To reduce the effectiveness of the course by 2-3 times, a two-day break is enough, and a six-day break completely stops the progress.

Hand stretching technique

Completely free way to enlarge your penis at home. The duration of the course ranges from 4 to 8 months. Each session takes place in two phases:

1. Preparation - steaming, for which you can wrap the penis in a towel soaked in warm water or soak it in the bath for 5-7 minutes.
2. Massage and stretching of the penis, which is in a calm state. When an erection occurs, the session is interrupted for the time necessary for the organ to return to a state of calm.

The first step in the manual augmentation technique is heating the ligaments. To do this, the head of the penis is wrapped tightly around the palm and pulled to the left until a slight tension is felt in the trunk. The organ should be in this position for 10-15 seconds, after which it is returned to its original position and massaged until blood circulation is restored. Then the actions are repeated, changing only the direction of stretching.

The second stage is jai stretching. By firmly grasping the head with a palm, the penis is pulled forward. Feeling the tension in the ligaments, the phallus is left in this position for 2 seconds, then the tension is released for the same amount of time. One set includes 20-25 repetitions, after which the penis is massaged to restore blood circulation.

The third stage is the capture of the shaft of the penis in an arbitrary place, with the exception of the head, and the stretching in an arbitrary direction by holding it taut for 30 seconds. To restore blood flow, a member is stroked on the leg, after which it is again stretched, changing direction.

At least 5 minutes are foreseen for each phase. The optimal number of workouts is twice a day.

Extender

A special device to enlarge the phallus and correct its shape. It consists of a ring that is fixed to the base of the element, which is connected to the head stop via a pair of expandable rods. Depending on the method of attachment, extenders are divided into mechanical and vacuum. In the first case, the head is held by a ring, tourniquet or clamp, in the second - a vacuum plug.

The extender is designed to keep the penis taut for a long time, stimulating cell growth and division. For three months of regular use of this device, it is possible to achieve an increase in the penis on average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course lasts from 3 to 8 months.

To avoid unpleasant consequences, the use of the extender begins with 30 minutes and a load of 200 g. For one and a half months, the load is gradually increased to 1150 g, and the time of use is brought to 4-6 hours a day. At the same time, inexpensive mechanical models cannot be worn for more than 2 hours without interruption, and more modern models with vacuum adhesive allow for long-term use (up to 5-6 hours).

Stretcher

Compact device to increase the elasticity of the ligaments of the penis. Consisting of two closures connected by a strap. One of the clips holds the head and the other holds the strap covering the desired part of the body.

The stretcher is commonly used as an auxiliary tool that can be worn outside the home and used while sleeping. At the same time, the independent use of the device (without the use of basic penis enlargement techniques) has a positive effect on erection, but does not lead to a change in the length or thickness of the penis.

The most effective usage patterns:

• After stretching the penis with your hands, it is fixed in the stretcher and left in this position until two hours have passed since the start of the workout. Repeat in the morning and in the evening and during the day the device is used without preliminary study of the ligaments.
• Three sets a day for 2 hours. The morning and evening hours are reserved for wearing an extender, the day - to create a load using a stretcher.

To train all ligaments evenly, the device is worn in three ways. The first option is an upward stretch created by an elastic shoulder belt. The second method is stretching to the right or left, for which the belt is fixed at the waist. Well, the third position - bottom - when attaching the belt below the knee.

Jelqing

The oldest method of penis enlargement, which is based on the creation of excessive internal pressure in the tissues. If stretching is aimed at increasing the elasticity of the tissues, jelqing leads to the creation of micro fractures, during the restoration of which the volume of the penis increases. That is, in the first case, the penis increases by correcting the shape, stretching and freeing more space for the incoming blood, and in the second it becomes more massive due to the accumulation of tissue.

There are two types of jelqing:

1. Wet with lubricant. A beginner's gentle augmentation technique, which involves firmly grasping the base of a partially erect penis with the thumb and forefinger, followed by a shift of the grip towards the head. As soon as the movement of one hand ends, it is repeated with the second hand. It takes 3 seconds to move the ring formed by the fingers.
2. Drying is done in the same way as moisture, but no lubricant is used. The technique allows you to create more pressure, but its use is only allowed after 1. 5-2 months of practicing wet jelqing.

Any option involves preheating the penis and achieving 60-80% erection. After jelqing, it is also recommended to warm the penis - this will accelerate relaxation and tissue repair.

The optimal training scheme is as follows:

• Classes are held on Monday, Tuesday, Thursday, Friday and Saturday. Wednesdays and Sundays are days of rest.
• In the first week, 100 jelqs are performed in one workout (≈ 5 minutes).
• Each subsequent week is accompanied by an increase in the number of repetitions by another 100 jelqs.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions is stopped, maintaining the rhythm taken only to consolidate the starting result.

After 1, 5-2 months of regular jelqing, the first results will appear - about one centimeter will be added to the length and girth of the penis. A further increase in parameters will take longer. But the process can be accelerated by switching from wet jelqing to dry jelqing or by taking medications that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which causes the tissues to expand and causes an increase in blood flow. If used infrequently, the vacuum pump has an immediate but short-term effect, allowing you to surprise your sexual partner. However, its regular use allows for stable performance. To further speed up the enlargement, it is recommended to combine pumping with jelqing or stretching.

For medical purposes (treatment of erectile dysfunction), almost any tool is suitable, but to change the size of the penis, it is recommended to choose the most comfortable and safe option. This is considered a hydraulic pump, which excludes vacuum contact with the skin. If you have to choose between a series of manual or automatic devices, you should pay close attention to the size of the bulb - they must match the parameters of the penis.

Pumping is a safe augmentation technique, but its use is prohibited in the presence of the following pathologies: vascular and heart diseases, urological pathologies, genital trauma, skin diseases, malignant and benign neoplasms of the pelvic organs, inflammatory or infectious diseases.

Optimal use pattern: 2 days of training (1 time per day), one day of rest. The duration of the first sessions should not exceed 10-15 minutes, by the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting from the actual minimum values.

locking

A vascular technique that allows you to build up a lot of pressure in the tissues of the penis by blocking the flow of blood with a special forceps. Due to this, there is a stretch of the protein membranes, a greater expansion of the corpora cavernosa and the occurrence of microtraumas that contribute to an increase in the penis.

The execution technique is as follows:

• Bring the penis to 90% erection.
• Attaching the clamp to the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene holder is placed under the clamp.
• Achieve maximum erection and maintain it for 5-15 minutes.
• Removing the forceps and performing a massage to restore normal blood circulation.

The optimal training pattern: 2-3 sets of 5-15 minutes of clepping, 5 minutes of rest between them. After one or two days of tissue treatment, the same amount of time is allocated for their recovery.

Julia's technique

This complex focuses on strengthening the muscle tissues that support the penis by increasing the elasticity of blood vessels and protein membranes. Julia's technical training helps strengthen erections, increase sexual stamina and enlarge the penis. For best results, it is recommended to combine with the use of an extender.

The order of the complex:

• Jelqation of the penis, bringing it to 50-60% of the erection.
• Narrow circumference of the base of the phallus with the thumb and forefinger.
• Advancement of the hand to the center of the trunk, followed by a delay of 15 s and a slight increase in the compressive force of the fingers.
• Advance the ring from the fingers to the base of the head with a 15 second delay at this point.
• Opening the fingers, 4-5 classic jelqs and repeating the exercise from the beginning.

It is recommended to do 10-15 repetitions in one workout. If no other manual techniques are practiced, the Julia complex is performed daily.

Hanging

This is one of the oldest oriental techniques, which helps to increase the length of the penis and its girth at the base under the influence of a load. The modern version of hanging involves the use of a hook - a special hook that is attached to the penis with a clamp, buckles, belt or flask.

The optimal training regimen depends on the type of hook. With mechanically mounted models, progress is achieved by gradually increasing the suspended load. At the same time, between the hook and the skin of the penis, it is important to lay a substrate made of soft materials - it protects the organ from injury and excessive compression.

General rules for using a mechanical hook:

• The duration of one session does not exceed 20 minutes (for beginners - 10).
• The initial number of sessions is 2, the interval between them is 5 minutes.
• The optimal application regimen is 3 days of training, one day of rest.
• The principle of increasing the load: at the beginning of the week add 1 session, at the end +0, 5 kg of load.

The vacuum hook is fixed by evacuating the air from the balloon with a suspension. For additional protection of the head from accidental injuries, it is glued with a special plaster. This type of hangers is not designed to increase the suspended load, so only the time of one approach (5 min / week, maximum 40 minutes / session) and their number (1 per week) are added in its place.

The average duration of the course is 2-3 months. If desired, it can be extended, but a further increase in load is not recommended in this case.

Massages and exercises

Some techniques help to strengthen the muscles, on which the intensity and duration of an erection depends.

The most effective are:

• Kegel exercises- alternate tension and relaxation of the pubococcygeus muscle, easily detectable by trying to interrupt the flow during urination. The pace of the exercise is arbitrary. It is only important that the relaxation and tension of the muscle take approximately the same duration. The number of repetitions is not limited.
• "Bell"- control of an erect penis without the help of the hands. To do this, contract the muscles of the perineum, swinging the penis up and down or to the sides. The goal is to maximize the range of motion.
• Rotation of the pelvis to stimulate blood flow.Starting position: feet shoulder-width apart, hands behind the head. It is necessary to perform 35 circular movements with the pelvis to the left and right, trying not to change the position of the shoulders and without lifting the feet off the ground.
• Flexion of the penis- a partially erect penis (30-40%) is grasped with one hand at the base, and the other - near the head. With a smooth movement, the trunk is bent until the fingers of both hands touch. After a delay of 10 seconds in this position, the exercise is repeated, changing only the direction of the fold.

Combining these exercises into a complex and performing them daily for 1-2 months significantly improves intimate life, and a longer one triggers an increase in the penis.

Breathing techniques

The most popular option is the Taoist technique. Its essence lies in the awakening of the Ku-Yin point energy, which increases sexual energy and helps to increase the flow of oxygen to the penis. Execution example:

• Take a deep breath. The air, swallowing, is pushed through the throat into the stomach, while straining the abdominal muscles. Hold your breath and imagine how it rolls down, reaches the pelvic area.
• Take the penis with three fingers of your left hand and press it on the Ku-Yin point, located between the scrotum and the anus.
• Restore the usual rhythm of breathing. Start heating the penis: as you inhale, pull it forward, while exhaling, pull it back.
• After 36 repetitions of the previous step, start massaging your head with your thumb until an erection occurs.
• Squeeze the penis at the base with your right hand. With each breath, move it 1-2 cm forward until your palm grabs your head.
• Begin to rotate the penis first to the right and then to the left (36 times in each direction), adapting the speed to the rhythm of your breathing.
• Gently stroke the excited phallus on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, resulting in an increase in the glans.

Ointments, creams and gels

Highly specialized drugs for external use are generally aimed at:

• improved erection, prolongation of sexual intercourse;
• saturation of tissues with nutrients;
• elimination of local pathological processes;
• stimulation of cell division.

By themselves, enlargement ointments, gels and creams do not contribute so much to the growth of the penis size, but create the necessary conditions for this. Therefore, some of them are recommended to be applied to the erect penis with characteristic stretching or jelqing movements, while others are sold complete with special simulators.

pills

Balanced medicinal formulations are often focused on eliminating pathologies that prevent normal penis enlargement. The characteristics of most of these drugs:

• soft regulation of hormone levels;
• elimination of congestion in the pelvic organs;
• improvement of blood microcirculation;
• saturation of the body with valuable macro and microelements;
• increased libido and improved potency.

The optimal combination of natural ingredients and a complex effect on the whole body seem to remove the natural blockage and thus can even stimulate serious penis enlargement. But the full potential of such drugs is revealed only when they are taken in addition to manual or vascular techniques.

Folk methods

Older generations know whether it is possible to enlarge the penis at home by improvised means. Here is just a short list of the most effective ways:

• Soda recipe. Mix 2 tsp. baking soda with the same amount of vegetable or massage oil. After getting a slight excitement, gently rub into the skin until completely absorbed, then rinse with clean water. Apply as needed: Baking soda causes an immediate rush of blood, causing rapid but transient enlargement of the penis.
• Ginseng infusioncauses a surge of energy and increased blood flow during an erection. The remedy is obtained by infusing 20 g of plant root in 200 ml of water for ten days. Take 30 drops a day for a month.
• Infusion of thymeincreases the elasticity of blood vessels and helps increase penis relief. For its preparation 5-6 tbsp. l of inflorescences are poured into a third liter of vodka and stored in a dark place for a week. Drink 25 drops twice a day for 30 days.
• Infusion of garlicincreases blood flow, improves erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and halved cloves are poured with a bottle of dry red wine and insist two weeks with daily stirring. Take with meals, three times a day, 2 tablespoons. L.
• Homemade ointment for leechesincreases the intensity of recovery processes, improves blood microcirculation, tones the muscles and, important for the practice of jelqing or pumping, removes pigmentation. To prepare it, take 25-30 leeches, hungry for 3 months, and place them in the microwave for 5 minutes on maximum power. The released extract is dissolved in a bottle (100 ml. ) Of a suitable lubricant or commonly used massage oil.

Each of these remedies will perfectly complement the manual and vascular penis enlargement techniques listed above.

Which way to choose

After the abundance of information on the possibility of seriously enlarging the penis at home and how to do it, it is difficult to choose a particular method. The following table will help you not to get lost in the abundance of options:

Priority direction of increase	Optimal ways
Length	Stretching, suspension, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head size	Tao breathing technique, Yuli complex

Reviews of men who have enlarged their penis at home

1. "Jelqing is great! In 2 months I got +1. 5cm long and +0. 5cm wide. And that's just jelq, without using any other penis enlargement options. "
2. "At first I thought gels with tablets were nonsense. But then a friend suggested adding them to the stretch. You know, it works! The extender itself clearly wouldn't provide 2cm a month of training, especially since I chose the beginner's limit 3 months ago and before buying the gel, the increase almost completely stopped. "
3. "Folks, don't play with fanfare. In one year I got an increase in length from 17 to 21 cm, and now I can't find a girl - they always complain about feeling bad, it hurts and, in general, they have it. I'm too big ".
4. "The pills help even without further training. I bought a couple of packs and started smacking them into my morning cocktail for my MCH, and now I'm enjoying his growth. And he, silly, has started running to the urologists. , because he had an "incomprehensible enlargement of the penis".

FAQ

What is the best time of day for stretching or jelqing?

The first training sessions for beginners are best done in the evening. After 2-3 weeks of class, you can choose any convenient program.

Can the pump be used every day?

No, as this will lead to overtraining, which will result in a weakening of the erection and soreness. The optimal program is 2/1.

Does physical activity last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue: to maintain the results obtained with their help, it is necessary to train the pelvic floor muscles at least twice a week.